Air Fryer Tofu Milanesa

Air Fryer Tofu Milanesa
  • PREP TIME
    10 mins
  • COOK TIME
    25 mins
  • TOTAL TIME
    35 mins
  • SERVING
    2 People
  • VIEWS
    3

Experience a delightful fusion of textures and tastes with this innovative Tofu Milanesa. Crispy on the outside, tender on the inside, this dish offers a lighter, plant-based twist on a classic favorite, elevated by vibrant Southwestern-inspired seasonings. A true culinary adventure awaits!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    19 g
  • Cholesterol
    186 mg
  • Fiber
    1 g
  • Protein
    18 g
  • Saturated Fat
    3 g
  • Sodium
    538 mg
  • Sugar
    3 g
  • Fat
    11 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Slice the prepared tofu lengthwise into 2 even slabs. Then, cut each slab diagonally into two triangles. (5 minutes)

02

Step

In a shallow dish, combine the bread crumbs and taco seasoning. In a separate shallow dish, lightly beat the eggs. (5 minutes)

03

Step

Preheat your air fryer to 375 degrees F (190 degrees C). (5 minutes)

04

Step

Dip each tofu triangle into the beaten eggs, ensuring it's fully coated. Then, dredge it in the bread crumb mixture, pressing gently to help the crumbs adhere to all sides. Arrange the coated tofu triangles in a single layer on a plate and lightly spray with cooking spray. (10 minutes)

05

Step

Carefully place the tofu triangles in the preheated air fryer, ensuring they are not overcrowded. Cook for 15 minutes, then flip each triangle and spray lightly with cooking spray. Continue cooking for another 10 minutes, or until the tofu is beautifully browned and crispy. You may need to cook in batches, depending on the size of your air fryer. (25 minutes)

For optimal crispiness, ensure the tofu is thoroughly pressed to remove excess moisture.
Feel free to experiment with different taco seasoning blends to customize the flavor profile.
Serve immediately for the best texture. Pairs perfectly with fresh pico de gallo, creamy guacamole, or a zesty lime crema.

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Addison Hills

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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