For an extra touch of sweetness, add a drizzle of honey or maple syrup. If you prefer a smoother spread, use a blender or food processor. Experiment with different nut butters, such as almond or cashew butter, for a unique flavor profile. This spread can be stored in the refrigerator for up to 3 days in an airtight container.
Bananutter-Chia spread
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING8 People
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VIEWS18
Transform your breakfast or snack time with this luscious and wholesome spread. The Bananutter-Chia Spread is a delightful combination of creamy bananas, nutty peanut butter, and the subtle crunch of chia seeds. It’s the perfect guilt-free indulgence for toast, crackers, or even straight from the spoon!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate7 g
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Fiber1 g
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Protein1 g
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Saturated Fat1 g
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Sodium19 mg
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Sugar4 g
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a medium-sized bowl, thoroughly mash the bananas using a fork until smooth, ensuring no large lumps remain. (Approximately 2 minutes)
02 Step
Recipe View 1 mins Add the peanut butter to the mashed bananas. Incorporate the peanut butter by stirring it in until it's fully combined and the mixture reaches your desired consistency. (Approximately 1 minute)
03 Step
Recipe View 0 mins Gently fold in the chia seeds, distributing them evenly throughout the banana-peanut butter mixture. (Approximately 30 seconds)
04 Step
Recipe View 0 mins Cover the bowl tightly with plastic wrap to prevent the spread from drying out or absorbing refrigerator odors.
05 Step
Recipe View 30 mins Refrigerate for at least 30 minutes to allow the chia seeds to plump up and the flavors to meld together beautifully.
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Kelly Hoppe
Jun 29, 2025I added a pinch of cinnamon, and it was delicious!
Scarlett Kerluke
Jun 24, 2025I love how simple and healthy this spread is! It's a great way to satisfy my sweet tooth without any guilt.
Theo West
Apr 20, 2025My kids adore this spread on their sandwiches. It's a fantastic alternative to sugary jams.