For an extra layer of flavor, consider adding a smear of pesto or a sprinkle of feta cheese. Feel free to substitute the spinach with other leafy greens like kale or arugula. If you're short on time, pre-cooked egg patties can be used instead of cooking egg whites from scratch. To spice things up, add a dash of red pepper flakes or a drizzle of hot sauce.
Healthy Breakfast Sandwich
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PREP TIME5 mins
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COOK TIME5 mins
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TOTAL TIME10 mins
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SERVING2 People
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VIEWS22
Start your day with this vibrant and nourishing breakfast sandwich, a symphony of textures and flavors that combines fluffy egg whites, crisp whole-wheat muffins, fresh spinach, and juicy tomatoes for a truly delightful morning meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate29 g
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Fiber5 g
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Protein16 g
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Saturated Fat0 g
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Sodium474 mg
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Sugar7 g
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 4 mins Pour egg whites into a nonstick skillet over medium heat. Cook until opaque, stirring occasionally to prevent sticking. (Approx. 4 minutes)
02 Step
Recipe View 2 mins While the egg whites are cooking, toast the English muffins to your desired level of golden-brown perfection.
03 Step
Recipe View 1 mins Divide the cooked egg whites evenly between the two muffin bottoms.
04 Step
Recipe View 1 mins Top each serving of egg whites with a generous amount of baby spinach leaves and a slice of fresh tomato.
05 Step
Recipe View 0 mins Complete your masterpiece by placing the muffin tops over the fillings, and serve immediately.
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Curtis Abshire
May 18, 2025This recipe is a lifesaver on busy mornings! It's so quick and easy to make, and it's a great way to get a healthy breakfast in.
Abby Murray
Apr 18, 2025I love how customizable this sandwich is. I've tried it with different veggies and cheeses, and it's always delicious.
Ray Rippin
Apr 5, 2025I never thought a breakfast sandwich could be so healthy and flavorful. This recipe has definitely changed my perspective.
Daryl Nikolaus
Apr 1, 2025The egg whites are so fluffy and the whole-wheat muffins are nice and hearty. This is my new go-to breakfast recipe!