Air-Fried Kale Chips

Air-Fried Kale Chips
  • PREP TIME
    10 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    25 mins
  • SERVING
    4 People
  • VIEWS
    18

Transform humble kale into crispy, flavorful chips with the magic of air frying! This quick and easy snack is perfect for satisfying cravings without the guilt. A vibrant, healthy alternative to traditional chips, ready in minutes.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    5 g
  • Fiber
    1 g
  • Protein
    2 g
  • Saturated Fat
    1 g
  • Sodium
    259 mg
  • Sugar
    0 g
  • Fat
    5 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Preheat your air fryer to 360°F (180°C) according to the manufacturer's instructions. (5 minutes)

Image Step 02
02 Step

Recipe View Remove the kale leaves from the tough stems and tear or chop them into bite-sized pieces. Place the kale in a large bowl.

Image Step 03
03 Step

Recipe View Drizzle the olive oil over the kale, then sprinkle with kosher salt, smoked paprika, garlic powder, black pepper, and cayenne pepper (if using).

Image Step 04
04 Step

Recipe View Massage the seasonings into the kale leaves, ensuring they are evenly coated. This step is crucial for achieving uniformly flavored chips. (3 minutes)

Image Step 05
05 Step

Recipe View Working in batches, arrange the kale leaves in a single layer in the air fryer basket, avoiding overcrowding. Overcrowding will lead to steaming instead of crisping. (2 minutes)

Image Step 06
06 Step

Recipe View Air fry for 3 minutes, then shake the basket to redistribute the kale. Continue air frying for another 2-3 minutes, or until the kale is crispy and slightly browned. Watch carefully to prevent burning.

Image Step 07
07 Step

Recipe View Transfer the air-fried kale chips to a cutting board or baking sheet to cool completely. They will crisp up further as they cool. (2 minutes)

Image Step 08
08 Step

Recipe View Repeat with the remaining kale, ensuring each batch is cooked in a single layer. (5 minutes per batch)

Image Step 09
09 Step

Recipe View Serve immediately and enjoy the healthy, crispy goodness!

For extra flavor, try adding a squeeze of fresh lemon juice after air frying.
Ensure the kale is completely dry before tossing with oil and spices; otherwise, the chips will be soggy.
Adjust the cooking time based on your air fryer model, as cooking times may vary.

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Kenna Okunevawest

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 6 Ratings)
Total Reviews: (3)
  • Arianna Fisher

    My kids actually eat these, which is a miracle!

  • Alexie Hartmann

    I added nutritional yeast for a cheesy flavor – so good!

  • Thea Weissnat

    These kale chips are amazing! So easy and much better than store-bought.

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