Raw Fermented Beets

Raw Fermented Beets
  • PREP TIME
    30 mins
  • COOK TIME
    0 mins
  • TOTAL TIME
    216 hrs 30 mins
  • SERVING
    8 People
  • VIEWS
    18

Earthy beets transform into a vibrant, tangy delight through the magic of fermentation. This simple recipe unlocks a world of flavor and probiotic goodness, perfect for adding a unique twist to salads, sandwiches, or enjoyed straight from the jar.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    12 g
  • Fiber
    3 g
  • Protein
    2 g
  • Sodium
    964 mg
  • Sugar
    8 g
  • Fat
    0 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Divide the beet chunks evenly between two sterilized 1-quart glass jars with lids. Add 2 cloves of garlic, 3 peppercorns, and 1 bay leaf to each jar. (5 minutes)

Image Step 02
02 Step

Recipe View 2 mins In a separate bowl, whisk together the cooled water and salt until the salt is completely dissolved, creating a brine. (2 minutes)

Image Step 03
03 Step

Recipe View 5 mins Pour the brine into the jars, ensuring that the beets are completely submerged. Leave about 1 inch of headspace at the top of each jar. You may need to use a fermentation weight to keep the beets submerged. (5 minutes)

Image Step 04
04 Step

Recipe View 240 hrs Screw on the lids loosely. This allows gases to escape during fermentation. Place the jars in a cool, dark place (ideally around 65-75°F or 18-24°C) for 7-10 days, or until you see bubbles forming and the brine becomes cloudy. (7-10 days)

Image Step 05
05 Step

Recipe View 72 hrs After the initial fermentation period, transfer the jars to a cooler place (around 50°F or 10°C) for another 2-3 days to slow down the fermentation process and allow the flavors to mellow. (2-3 days)

Image Step 06
06 Step

Recipe View 0 mins Finally, transfer the jars to the refrigerator to stop the fermentation process completely. The fermented beets will continue to develop flavor in the refrigerator and can be stored for up to 3 months.

Use organic beets for the best flavor and to avoid pesticides.
Sterilize your jars and utensils properly to prevent unwanted bacteria growth.
If you see any mold forming on top of the brine, discard the entire batch.
Feel free to experiment with other spices and herbs, such as dill, caraway seeds, or ginger.
If you don't have fermentation weights, you can use a small glass jar filled with water to keep the beets submerged.

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Julie Langworth

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 6 Ratings)
Total Reviews: (4)
  • Stephania Abernathy

    This recipe is so easy to follow, and the fermented beets are delicious! I love adding them to my salads.

  • Bridie Mcdermott

    My beets turned out a little too salty. Next time, I'll use slightly less salt in the brine.

  • Valentin Quitzon

    I added a few sprigs of fresh dill to my jars, and it gave the beets a wonderful flavor.

  • Reynold Reichert

    I was a bit intimidated by fermenting at first, but this recipe made it seem so simple. I'm hooked!

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